Pumpkin Smoothie Recipe

I made a smoothie for my snack today & everyone asked if they could try a sip. Then I ended up making another batch. 😉

The original recipe came from The ABS DIET for Women, but I changed it up enough that I’m able to post it. (I will be doing a review of this book in a couple of weeks & issuing a new challenge!)

Pumpkin Smoothie

1 scoop of homemade vanilla ice cream
1/2 cup canned pumpkin
1/2 cup whole milk
1 scoop of vanilla whey protein powder
1 tsp ground flax seed
1 good pinch of cinnamon
1 TBSP of honey
3-4 ice cubes

Dump into blender on high. Makes about 2 – 8 oz. glasses.

We have some dairy allergies in this family, but I added a powdered enzyme to the mix & that helps so much. I use this brand.

Enjoy! (And you too can have a pumpkin mustache… and beard) 😉


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