I made a smoothie for my snack today & everyone asked if they could try a sip. Then I ended up making another batch. 😉
The original recipe came from The ABS DIET for Women, but I changed it up enough that I’m able to post it. (I will be doing a review of this book in a couple of weeks & issuing a new challenge!)
1 scoop of homemade vanilla ice cream
1/2 cup canned pumpkin
1/2 cup whole milk
1 scoop of vanilla whey protein powder
1 tsp ground flax seed
1 good pinch of cinnamon
1 TBSP of honey
3-4 ice cubes
Dump into blender on high. Makes about 2 – 8 oz. glasses.
We have some dairy allergies in this family, but I added a powdered enzyme to the mix & that helps so much. I use this brand.