Creamy Cauliflower Soup {Trim Healthy Tuesday}

Head on over to Gwen's nest for more Trim Healthy recipes. :-D
Head on over to Gwen’s nest for more Trim Healthy recipes. 😀

Soup. I love soup. I have acclimated my children to love soup because I love it so much. It’s definitely one thing I look forward to when the weather turns cold. Warm drinks & hot soup. Mmmmm

The recipe I’m sharing today is Cream of Cauliflower Soup. It’s very similar to the Loaded Fotato Soup in the Trim Healthy Mama book.

Cream of Cauliflower Soup
Cream of Cauliflower Soup

Doesn’t Loaded Fotato Soup sound so much better? Kudos to Pearl for coming up with that. 🙂


1 Head of cauliflower, cut up
1/4 c chopped onion
1 stalk of celery, chopped
1 – 2 cloves of garlic
4 – 6 cups of chicken broth
1/4-1/2 tsp salt
pinch of pepper
2 wedges of Laughing Cow Swiss Cheese or cream cheese
a wee bit of Worcestershire Sauce (optional)

sour cream
green onions
crumbled bacon (the real thing)

Add cauliflower, onion, celery, garlic and chicken broth to a 3 quart saucepan. Bring to boil, reduce heat & let simmer until veggies are soft enough to blend.

Once veggies are soft add to a large Magic Bullet cup with a bit of the broth and the cheese. Don’t overfill! Pulse until nice & smooth. (At this point you could also pulse in some xanthan gum or glucomannan to thicken it up.)

Return to saucepan and mix with remaining broth. Then add your salt, pepper, and Worestershire to taste.

Ladle into a bowl, add your toppings and enjoy!

I eat this as an S meal because I love me some bacon!

How about you, do you love soup… hate it?

Thanks for stopped by today.

For delicious, healthy, simple recipes, check out my Wildtree Website.
For delicious, healthy, simple recipes, check out my Wildtree Website.

6 thoughts on “Creamy Cauliflower Soup {Trim Healthy Tuesday}

    1. Antoinette

      Hi there! Yes, definitely leave out the garnishes unless you want an S meal. To keep it a fuel pull, I believe you would need to keep it under 5g of fat and 7g of carbs. Thanks for stopping by!

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