It’s been a crazy couple of weeks here. I was in a minor car accident about 2 weeks ago & the recovery is taking longer than I thought. Lots of resting & Chiropractor appointments. But, thankfully, I’m starting to feel better. My family has been very supportive & helpful through the whole thing, but I still feel a bit behind the eight ball. So I’m going to make this short & sweet! E meal & S meal recommendations are based on the book Trim Healthy Mama.
Monday – Baked Cod, Rice, & Broccoli
For E meal – Decrease butter to 2 tsp.
For S meal – No rice & lots of butter 🙂
Tuesday – Tacos/Taco Salads
For E meal – Use ground turkey/chicken for the taco meat, no dairy or other fats, no taco shells or tortilla chips, add beans
For S meal – Use ground beef for taco meat, can use dairy but no beans, again no taco shells or chips
Wednesday – Italian Chicken, Green Beans, & Potatoes
This will have to be an S meal because the chicken is marinated in a no sugar added Italian Dressing. No potatoes & add butter or Italian Dressing to the green beans
Thursday – Black Bean Dump Soup
Friday – Beef Stir Fry with rice
S meal – Make sauce with coconut oil or butter, no sugar; no rice
E meal – use chicken, use only a small amount of oil/butter, small amount of rice
Saturday – Hamburgers, Corn & Salad
S meal – No bun or corn, good olive oil dressing on the salad
E meal – Turkey burger, use egg white to bind the turkey together, corn or plan approved bun
Sunday – Sloppy Joes, corn, green beans
S meal – use ground beef, no sugar added sloppy joe sauce, no corn, use butter/oil on the green beans
E meal – use ground chicken/turkey, no sugar added sloppy joe sauce, small amount of corn, no oil/butter on the green beans
If you need to add a little more to your meal, you can always add a FP like 0% fat Greek Yogurt with a handful of berries & sweetened with stevia
For S meals you can add a Muffin in a mug like THIS or THIS.
I hope you have a wonderful week!