{Wildtree Wednesday} Opa! Greek Burgers (Figure Friendly Freezer Meal Workshop)

This past Saturday I hosted my second Freezer Meal Workshop.  These workshops are addicting, I tell ya. I actually look forward to meal planning now to try out the meals that are in my freezer. 😉

This month we made…

Garlic and Herb Pork Chops
Shrimp Scampi
Lemon Rosemary Tenderloin
Opa! Greek Kabobs
Zesty Lime Fajitas
Opa! Greek Burgers
Italian Chicken Tenders
Baked Chicken Scampi
Herb Crusted Tilapia (or chicken)
Easy Tacos

If you missed out on the workshop, but still want to make the meals, let me know. I order all the products for you and give you all the details of how to make them in your own kitchen. (Or, for more fun, you could have some friends over & host your own workshop! That would also involve free stuff.) 🙂

The night of the workshop I decided that I wanted to make the Greek Burgers. When I opened the Opa! Greek Seasoning Blend I couldn’t wait to try it.

 One whiff and you'll just want to make something with it!
One whiff and you’ll just want to make something with it!


So without further ado, here’s the recipe…


Ingredients for freezer meal:
2 lbs. ground meat of choice
3 teaspoons Wildtree Opa! Greek Seasoning Blend
1 Tablespoon lemon juice
1/4 teaspoon
salt to taste (optional)

To have on hand day of:
1 egg
1/2 cup bread crumbs (panko preferred)
2 oz. Feta Cheese
6 burger buns of pita pockets

For Freezer: Measure first 5 ingredients in a freezer bag and mix together. Remove air and freeze. Defrost bag in fridge.

Day of: Add breadcrumbs and egg to meat mixture and form 10-12 thin patties. Place feta on 5-6 patties and top with remaining patties. Press together along edges to seal cheese in the middle. Preheat well-oiled grill or griddle to med/high heat. Grill patties for roughly 4 min on each side or until patties are 165 degrees (F) internal temp. Serve with Greek Salad or side dish of your choice. Serves 6.

Calories 470; Fat 25g; Saturated Fat 2g; Carbohydrate 28g; Fiber 4g; Protein 33g; Cholesterol 155mg; Sodium 440mg (using buns, not pita)

Don’t they sound yummy?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s